A Healthy Mix for Keto, Paleo, Whole 30

  

Fresco Kitchen KETO Meals for August


**All recipes can be adapted for Whole 30, Paleo, Vegetarian & Vegan!


Rosemary Pork Sausage or Italian Chicken Sausage Omelette with Peppers, Onions, & Mozzarella


High Protein Pumpkin Waffle


Housemade Mascarpone with Berries & Nuts (High Fat Italian Cream)


Sesame Orange Glazed Tilapia with Broccoli


Chicken Breast with Sweet Onion & Fennel w/Green Beans 


Chicken Fried “Cauliflower” Rice 


Green Chili & Cheddar Turkey Burger with Tomato & Onion Turkey


Meatball Marinara Over Spaghetti Squash 


Asian Ginger Bowl with Broccoli, Carrots, Sno Peas, add chicken, shrimp or tofu 


Meatloaf with Roasted Cauliflower & Spinach 


Hoisin Glazed Pork Chop with Shittake Mushrooms & Asian Vegetable Medley


Shrimp or Chicken Bruschetta Bowl (a blend of Italian spices & cheese sauteed with broccoli)

“Deconstructed” Stuffed Cabbage (a blend of steamed cabbage, local raised ground beef, tomatoes, & a special blend of spices) 


Greek Salad with Feta & Artichoke Hearts (you may add chicken or shrimp 


Parm Dusted Cod with Zucchini Cakes 


Salmon Salad with Fresh Basil, Tomatoes & Cucumber