August Smart Point Meals

Loving The FreeStyle Life


Fresco Kitchen Smart Point Prepared Meals for August

Roasted Vegetables Frittata “Muffins” (3 SP for 2)

Pumpkin Waffle (5 SP for 1)

Cajun Shrimp with Garlicky Spinach Grits (4 SP)

Chicken Picatta with Zucchini Rounds (2 SP)

Chicken Marsala with Mushrooms & Green Beans (4 SP)

Sesame Orange Glazed Tilapia with Sugar Snap Peas & Brown Rice (5 SP)

Chicken Breast with Sweet Onion & Fennel w/Green Beans (1 SP)

Chicken Fried “Cauliflower” Rice (2 SP)

Green Chili & Cheddar Turkey Burger with Tomato & Onion (6 SP)

Turkey Bolognese Over Spaghetti Squash (3 SP)

Shrimp or Chicken Bruschetta Bowl (a blend of Italian spices, tomatoes & olives tossed with zucchini rounds) (3 SP)

Mexican Quinoa Bowl (Local Raised ground beef, black beans, tomatoes, Mexican spices, and quinoa, topped with shredded (9 SP)

Asian Ginger Bowl with Broccoli, Carrots, Sno Peas, add chicken, shrimp or tofu) (0 Points) Add brown rice (2 SP)

Meatloaf with Roasted Cauliflower & Spinach (8 SP)

Hoisin Glazed Pork Tenderloin with Shittake Mushrooms & Asian Vegetable Medly(6 SP)

Greek Salad with Feta & Artichoke Hearts (you may add chicken or shrimp (2 SP)

Parm Dusted Cod with Zucchini Cakes (4 SP)

Salmon “Panzanella” Salad with Fresh Basil, Tomatoes & Cucumber (3 SP) A beautiful Italian Bread Salad