Healthy Well Balanced Meals for our Senior Community


Fresh Healthy Meals for our Senior Community


Healthy Meal Delivery Service for Seniors delivered to your home!

Welcome to Fresco Silver! We provide a meal delivery service tailored to seniors and their dietary requirements. Our variety of meal plans can accommodate a diabetic diet, renal diet and low potassium diet, low sodium diet, and other special diets. 

Our fresh meals are delivered throughout the Winchester/Frederick County area.  Let our senior meal delivery service answer the question, “What’s for dinner?”

Meals are delivered weekly or bi-weekly.  Fresco Silver senior meal program offers an affordable and healthy senior dining substitute to cooking, grocery shopping, hiring help, having family members and friends become personal chefs, and eating out too often. We are committed to providing quality senior services and to ensure all your needs are met.

Menus & Prices for Our Healthy Meal Delivery Service

We offer several meal plans for fresh prepared meal delivery.

Our menu contains home-style meals we all enjoy. The comfort-food quality and familiarity bring memories of family dinners. We offer 7 classic dishes, all nutritionally balanced and deliciously prepared. All our dishes are made daily from fresh ingredients and are low sodium.  In addition to the different menus we can adjust our meals to accommodate non-dairy, low K, diverticulitis, pureed food and other special dietary requirements.

Customers who are gluten sensitive can enjoy a menu that will ensure their meals are gluten free.



Cheese Omelet with Roasted Sweet Potatoes & Turkey Sausage

Slow Roasted Turkey with Whipped Potatoes & Green Beans

Homemade Meatloaf with Baby Red Potatoes & Zucchini

Pesto Salmon Filet with Asparagus & Brown Rice

Pan Seared Lemon Garlic Chicken with Broccoli & Fettuccini

Sliced London Broil with Sauteed Spinach & Egg Noodles

Chicken Parmesan 

Baked Ham with Roasted Sweet Potatoes & Brussel Sprouts


Individual Meals  $6.75

Package of 5   $32.00

Package of 10  $60.00

To order go to www.fitfood.kitchenor contact Barbara Hineline at 540-514-1620

Fresco Kitchen also offers the following services:

Prepared Meals


Cooking Classes