November Prepared Meals



Turkey Italian Sausage Stuffed Red Peppers with Four Cheeses & Spinach

Steak Fajitas (Brown Rice Optional)

Beef Tips with Chimichurri

Chicken Cutlets 

Skillet Pork Chop with Caramelized Onions & Apples

Sesame Seared Salmon with Siracha Mayo & Spring Onions

Shrimp Scampi 

Parm Dusted Cod

Chicken Marsala with Mushrooms


Green Beans Almandine

Sauteed Broccoli with Lemon & Crushed Red Pepper

Zucchini Cakes

Sweet Potatoes

Brown Rice or Quinoa


Pad Thai (Butternut Squash noodles & mixed vegetables ) in a Coconut Peanut Milk Peanut Sauce

Asian Ginger Bowl with Broccoli, Sno Peas, Shredded Carrots & Brown Rice

Bruschetta Bowl with Zucchini Noodles, Fresh Tomatoes, Kalamata Olives in a Italian White Wine Sauce

Spicy Tofu & Green Beans with Quinoa

Stuffed Portobello Mushroom Caps with Sweet Potatoes, Kales, Dried Cranberries & Pepitas

Falafel with Tabbouleh & Tahini Sauce


Broccoli & Cheddar Egg Muffins

Pumpkin Walnut Waffles

Tofu Scramble with Peppers & Onions