November Prepared Meals

  

ENTREES

Turkey Italian Sausage Stuffed Red Peppers with Four Cheeses & Spinach


Steak Fajitas (Brown Rice Optional)


Beef Tips with Chimichurri


Chicken Cutlets 


Skillet Pork Chop with Caramelized Onions & Apples


Sesame Seared Salmon with Siracha Mayo & Spring Onions


Shrimp Scampi 


Parm Dusted Cod


Chicken Marsala with Mushrooms


SIDE DISHES

Green Beans Almandine


Sauteed Broccoli with Lemon & Crushed Red Pepper


Zucchini Cakes


Sweet Potatoes


Brown Rice or Quinoa


VEGETARIAN/VEGAN

Pad Thai (Butternut Squash noodles & mixed vegetables ) in a Coconut Peanut Milk Peanut Sauce


Asian Ginger Bowl with Broccoli, Sno Peas, Shredded Carrots & Brown Rice


Bruschetta Bowl with Zucchini Noodles, Fresh Tomatoes, Kalamata Olives in a Italian White Wine Sauce


Spicy Tofu & Green Beans with Quinoa


Stuffed Portobello Mushroom Caps with Sweet Potatoes, Kales, Dried Cranberries & Pepitas


Falafel with Tabbouleh & Tahini Sauce


BREAKFAST

Broccoli & Cheddar Egg Muffins

Pumpkin Walnut Waffles


Tofu Scramble with Peppers & Onions