October Menu

Creative Cuisine for All Dietary Lifestyles



October Keto/Paleo/Whole 30/Smart Points

**Whole 30-omit dairy 


Pumpkin Walnut Waffle


Apple, Bacon, & Blue Cheese Omelette

Almond Stuffed Flounder with Orange Butter Sauce over a bed of Fresh Spinach


Apple Cider Mustard Glazed Chicken Thighs with Green Beans


Blue Bacon Burger with Grilled Romaine Heart
(a local raised beef burger filled with blue cheese & bacon)


Cauliflower Bacon Chowder (a creamy, cheesy blend of cheddar, bacon crumbles & cauliflower florets)


Italian Herbed Pork Chop with Roasted Cabbage Steaks & Balsamic Glaze


Chili Lime Shrimp with Roasted Butternut Squash & Brussel Sprouts


Sesame Orange Local Raised Beef & Broccoli with Brown Rice


Southwester Chicken (Grilled Chicken Breast topped with Peppers, Onions & Cheddar Cheese) a Tomato/Green Bean "casserole"


VEGAN
Asian Ginger Bowl with shredded "tofu chicken or beef" and brown rice


Pad Thai mixed Vegetables with Butternut Squash Noodles


Mexican Quinoa Bowl (a blend of Mexican spices, tomatoes, chilis, black beans, with shredded tempeh & quinoa)


Mushroom Strogonoff over Fresh Spinach


Spicy Tofu tossed with Green Beans