May Prepared Meals

Designed For All Dietary Needs

    

Brazilian Seafood Stew( ((Tomatoes, Peppers, Onions, Shrimp & Cod in a Coconut Lime Broth)


Tzatziki Chicken

(grilled breast of chicken topped with tomatoes, cucumbers, red onion, kalamata olives & feta topped with Housemade tzatziki)


Asian Shredded Beef with Mixed Asian Vegetables w/ Brown Rice (can be lettuce wrap)


Slow Roasted Pork with Glazed Pears & Green Beans


Zucchini Lasagna with Ground Beef & Sausage 

(traditional lasagna made with zucchini ribbons instead of pasta)


Lemon Dill Tilapia with Broccoli


Brown Rice Pasta Carbonara 

(crispy bacon, egg, cheese & garlic tossed with brown rice spaghetti)


(GF/VEGAN) “Pad Thai” Butternut Squash Noodles with Shredded Red Cabbage, Red Peppers sautéed in Coconut Oil and tossed with Fresco Pad Thai Sauce **add chicken, shrimp, beef or tofu 


(GF/VEGAN ) Ginger Bowl Sautéed Broccoli, Snow Peas, Carrots, Scallions & Brown Rice Pasta **add chicken, shrimp, beef or tofu 


(GF) (GF) Bruschetta Shrimp with Pesto, Tomatoes, Olives, in a White Wine Sauce over Zucchini Noodles (may substitute chicken or can be vegetarian) 


(GF/VEGAN) Butternut Squash tossed with Tomatoes, Asparagus & Broccoli 

(may add crumbled bacon & feta or tofu)


ADDITIONAL VEGAN OPTIONS

Tofu Fajitas


Quinoa Bowl with Sauteed Red Pepper, Spinach, Pepitas & Dried Cranberries


Vegan Curry Bowl with Zucchini, Tomatoes, Red Onion with Brown Rice tossed in a Housemade Curry Sauce


Deconstructed Egg Roll Bowl with Green Cabbage, Bok Choy, Shredded Carrots in an Asian Ginger Sauce (may have crispy wonton strips on top)


BREAKFAST OPTIONS 

Red Pepper & Brie Omlette

Apple Cinnamon Waffle



    

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