May Prepared Meals

Designed For All Dietary Needs


Brazilian Seafood Stew( ((Tomatoes, Peppers, Onions, Shrimp & Cod in a Coconut Lime Broth)

Tzatziki Chicken

(grilled breast of chicken topped with tomatoes, cucumbers, red onion, kalamata olives & feta topped with Housemade tzatziki)

Asian Shredded Beef with Mixed Asian Vegetables w/ Brown Rice (can be lettuce wrap)

Slow Roasted Pork with Glazed Pears & Green Beans

Zucchini Lasagna with Ground Beef & Sausage 

(traditional lasagna made with zucchini ribbons instead of pasta)

Lemon Dill Tilapia with Broccoli

Brown Rice Pasta Carbonara 

(crispy bacon, egg, cheese & garlic tossed with brown rice spaghetti)

(GF/VEGAN) “Pad Thai” Butternut Squash Noodles with Shredded Red Cabbage, Red Peppers sautéed in Coconut Oil and tossed with Fresco Pad Thai Sauce **add chicken, shrimp, beef or tofu 

(GF/VEGAN ) Ginger Bowl Sautéed Broccoli, Snow Peas, Carrots, Scallions & Brown Rice Pasta **add chicken, shrimp, beef or tofu 

(GF) (GF) Bruschetta Shrimp with Pesto, Tomatoes, Olives, in a White Wine Sauce over Zucchini Noodles (may substitute chicken or can be vegetarian) 

(GF/VEGAN) Butternut Squash tossed with Tomatoes, Asparagus & Broccoli 

(may add crumbled bacon & feta or tofu)


Tofu Fajitas

Quinoa Bowl with Sauteed Red Pepper, Spinach, Pepitas & Dried Cranberries

Vegan Curry Bowl with Zucchini, Tomatoes, Red Onion with Brown Rice tossed in a Housemade Curry Sauce

Deconstructed Egg Roll Bowl with Green Cabbage, Bok Choy, Shredded Carrots in an Asian Ginger Sauce (may have crispy wonton strips on top)


Red Pepper & Brie Omlette

Apple Cinnamon Waffle