A Healthy Mix for Keto, Paleo, Whole 30


Fresco Kitchen KETO Meals for August

**All recipes can be adapted for Whole 30, Paleo, Vegetarian & Vegan!

Rosemary Pork Sausage or Italian Chicken Sausage Omelette with Peppers, Onions, & Mozzarella

High Protein Pumpkin Waffle

Housemade Mascarpone with Berries & Nuts (High Fat Italian Cream)

Sesame Orange Glazed Tilapia with Broccoli

Chicken Breast with Sweet Onion & Fennel w/Green Beans 

Chicken Fried “Cauliflower” Rice 

Green Chili & Cheddar Turkey Burger with Tomato & Onion Turkey

Meatball Marinara Over Spaghetti Squash 

Asian Ginger Bowl with Broccoli, Carrots, Sno Peas, add chicken, shrimp or tofu 

Meatloaf with Roasted Cauliflower & Spinach 

Hoisin Glazed Pork Chop with Shittake Mushrooms & Asian Vegetable Medley

Shrimp or Chicken Bruschetta Bowl (a blend of Italian spices & cheese sauteed with broccoli)

“Deconstructed” Stuffed Cabbage (a blend of steamed cabbage, local raised ground beef, tomatoes, & a special blend of spices) 

Greek Salad with Feta & Artichoke Hearts (you may add chicken or shrimp 

Parm Dusted Cod with Zucchini Cakes 

Salmon Salad with Fresh Basil, Tomatoes & Cucumber