September Smart Point Meals

Loving The FreeStyle Life


Fresco Kitchen Smart Point Prepared Meals for September

Roasted Vegetables Frittata “Muffins” (3 SP for 2)

Pumpkin Waffle (5 SP for 1)

September Keto/Paleo/Whole 30/Smart Points

**Whole 30-omit dairy 

Roast Pork with Apple Fennel Chutney and Seared Green Beans (6 SP)

Herbed Italian Sausage with Peppers (4 SP, (add roasted fingerling potatoes 7 SP)

Steamed Cod & Mixed Vegetable “Packets” (2 SP)

Roasted Kale with Shrimp & Beets tossed with Pepitas (4 SP)

Bruschetta Chicken Bowl with Sautéed Zucchini (2 SP)

Asian Ginger Bowl with Choice of Chix, shrimp, or tofu (0 SP, add Brown Rice (2 SP)

Cajun Shrimp with Garlicky Spinach “Cauliflower “Grits” (3 SP)

Mediterranean Turkey Burger with Kalamata Tomato Compote side of Grilled Eggplant & Feta (4 SP)

Hoisin Basted Baby Back Ribs with Cabbage Steaks (6 SP)

Ginger Molasses Roasted Salmon with Broccoli (6 SP)

Grilled Sliced Top Round of Beef with Fresh Spinach (4 SP)


Spaghetti Squash Peanut Noodles & Bok Choy

Spicy Cashew Asian Vegetable Medley w/ Brown Rice

Shittake Mushroom Lettuce Wrap

Butternut Squash Noodles with Asparagus, Broccoli & Tomatoes

Eggplant Lasagne